Reflexology is a science/ holistic therapy. It is an ancient healing modality that works on the concept that there are reflexes on the feet and hands that relate to every organ, gland, and part of the body. Using a compression technique, reflexology addresses these points/reflexes to help the body be in homeostasis.
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you're seeking relaxation and stress relief.
It has been verified that reflexology can promote better circulation i.e. blood and oxygen get cycled through the body more effectively. This optimizes the performance of your organs as they receive more oxygen, further increasing metabolism.
Your body contains “vital energy” that is affected by stress. If you don’t work to relieve the stress, your body may not work as well as it should, which may lead to aches or illness. Reflexology is thought to help you maintain the flow of vital energy through your body.
Improved nerve function. Nerve endings tend to become less sensitive as we age, which can reduce their overall functionality and flexibility. Reflexology can stimulate up to seven thousand different nerve endings in just one session, helping to keep them sharp and moving.
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